L'omelette soufflée à la courgette 🍳🥒

Hey everyone, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, L'omelette soufflée à la courgette 🍳🥒. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

L'omelette soufflée à la courgette 🍳🥒 is one of the most well liked of current trending foods in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. L'omelette soufflée à la courgette 🍳🥒 is something that I've loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from L'omelette soufflée à la courgette 🍳🥒, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare L'omelette soufflée à la courgette 🍳🥒 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make L'omelette soufflée à la courgette 🍳🥒 is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook L'omelette soufflée à la courgette 🍳🥒 estimated approx 10 minutes.

To begin with this recipe, we must prepare a few ingredients. You can have L'omelette soufflée à la courgette 🍳🥒 using 5 ingredients and 6 steps. Here is how you cook that.

On ne parlera jamais assez de l'importance de manger des fruits et des légumes de saison et de bonne qualité pour leur richesse en vitamines et minéraux 😋
Je n'indique presque jamais les quantités car elles dépendent des besoins nutritionnels de chaque personne 😉
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#dietetique #desaison #courgette #oeuf

Ingredients and spices that need to be Get to make L'omelette soufflée à la courgette 🍳🥒:

1. Œufs
2. Courgettes
3. Sel, poivre
4. Basilic
5. Ail

Steps to make to make L'omelette soufflée à la courgette 🍳🥒

1. Râper les courgettes, les essorer dans une passoire pour enlever l'eau qu'elles contiennent
2. Séparer les blancs des jaunes d'œuf puis monter les blancs en neige
3. Mélanger aux jaunes d'œufs délicatement
4. Faire revenir les courgettes râpées dans un filet d'huile d'olive,
   Assaisonner selon vos goûts, ici, sel, poivre, Ail, basilic
5. Mélanger délicatement à la préparation d'œufs,
   Puis remettre dans la poêle,
   Cuire 5 minutes en couvrant
6. Manger rapidement avant qu'elle ne retombe

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