☆Galettes de Betterave à l’Avoine☆

Hey everyone, it's John, welcome to our recipe page. Today, we're going to make a special dish, ☆Galettes de Betterave à l’Avoine☆. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

☆Galettes de Betterave à l’Avoine☆ is one of the most favored of recent trending foods on earth. It's simple, it is quick, it tastes delicious. It is appreciated by millions daily. ☆Galettes de Betterave à l’Avoine☆ is something that I have loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from ☆Galettes de Betterave à l’Avoine☆, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare ☆Galettes de Betterave à l’Avoine☆ delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make ☆Galettes de Betterave à l’Avoine☆ is 20 galettes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook ☆Galettes de Betterave à l’Avoine☆ estimated approx 20 minutes.

To begin with this recipe, we have to first prepare a few ingredients. You can cook ☆Galettes de Betterave à l’Avoine☆ using 20 ingredients and 7 steps. Here is how you cook it.

#healthy #tousauvert

Ingredients and spices that need to be Get to make ☆Galettes de Betterave à l’Avoine☆:

1. Pour les galettes :
2. 500 g betteraves
3. 2 oignons
4. 150 g noisettes en poudre
5. 4 càs fécule de maïs
6. 400 g flocon d’avoine
7. 4 càs farine de riz
8. 4 càs d’huile d’olive
9. 4 càs de sauce soja
10. 1 pincée de piment d’Espelette
11. Pour la salade végétarienne :
12. 4 poignées de roquette
13. 2 avocats
14. 2 échalotes
15. 4 càs d’huile d’olive
16. 2 càs vinaigre de cidre
17. 1 càc de jus de citron
18. Poivre
19. Sel
20. 1 càc graines de sésame

Instructions to make to make ☆Galettes de Betterave à l’Avoine☆

1. Les galettes : Dans un saladier, verser les flocons d’avoine, la farine, les noisettes et le piment d’Espelette, puis mélangez.
   
   Réserver 15 minutes
2. Ajouter la betterave et oignon hachés, la fécule de maïs, l’huile et la sauce soja, mélanger le tout (avec les mains si besoin)
3. Préchauffer le four à 180 C
4. Humidifiez vos mains et façonnez les boulettes.Les déposer sur une plaque de cuisson recouverte de papier sulfurisé.
   Enfourner le tout 20 minutes en retournant à mi-cuisson
5. La salade :
   
   Rincer et sécher la roquette.
   Couper les avocats en deux et retirer le noyau, puis couper la chair en fines lamelles et ajouter le citron.
   Peler et ciseler l’échalote
6. Préparer la vinaigrette en mélangeant le vinaigre de cidre, l’échalote, l’huile, le sel et poivre
   Arroser la salade de vinaigrette et de graines de sésame
7. Disposer les galettes chaudes sur la salade et déguster 😋

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