🍕Mini-pizza d'aubergines ultra légères 🍕

Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a special dish, 🍕Mini-pizza d'aubergines ultra légères 🍕. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

🍕Mini-pizza d'aubergines ultra légères 🍕 is one of the most well liked of current trending foods in the world. It's appreciated by millions daily. It is easy, it's fast, it tastes delicious. 🍕Mini-pizza d'aubergines ultra légères 🍕 is something that I've loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from 🍕Mini-pizza d'aubergines ultra légères 🍕, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 🍕Mini-pizza d'aubergines ultra légères 🍕 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 🍕Mini-pizza d'aubergines ultra légères 🍕 is 1 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 🍕Mini-pizza d'aubergines ultra légères 🍕 estimated approx 15 mn.

To begin with this particular recipe, we must prepare a few ingredients. You can cook 🍕Mini-pizza d'aubergines ultra légères 🍕 using 12 ingredients and 4 steps. Here is how you can achieve it.

Aujourd'hui je vous propose une recette de mini pizza jambon-fromage 🥓 🧀
La particularité... ? Et bien j'ai remplacé la pâte par des rondelles d'aubergine .
Elles sont donc hyper légères, saines et beaucoup, beaucoup, beaucoup moins caloriques 😋 , tout en gardant le côté gourmand de la pizza.

#healthy #faitmaison #pizza #légume #aubergine #ultraléger #peucalorique
#cuisinedumardi #retourencuisine

Ingredients and spices that need to be Get to make 🍕Mini-pizza d'aubergines ultra légères 🍕:

1. 150 g aubergines
2. 25 g oignons
3. 2 c.à.c huile d'olive
4. 35 g purée de tomate
5. 50 g allumettes de jambon
6. 25 g emmental râpé (allégé pour moi)
7. herbes de provence
8. Calories ==> 209 kcal
9. 18 g protéines
10. 10 g glucides
11. 10 g lipides
12. 4 g fibres

Instructions to make to make 🍕Mini-pizza d'aubergines ultra légères 🍕

1. 🍆 Commencer par couper des rondelles d'aubergine d'environ 0.5 à 1 cm d'épaisseur, et les badigeonner légèrement d'huile d'olive avec un pinceau.
   Les déposer sur une plaque recouverte de papier cuisson et les faire cuire 8 à 10 mn à 180°.
2. 🧅 Pendant ce temps, couper l'oignon en petites lamelles assez fines, et le faire revenir dans un peu d'huile d'olive quelques minutes à la poêle.
3. 🍆Il ne vous reste plus qu'à sortir les rondelles d'aubergines du four, et à y déposer la purée de tomates🍅, les oignons 🧅, les allumettes de jambon 🥓 et le fromage râpé🧀.
   Une fois le montage fait, saupoudrer d'herbes de Provence et enfourner le temps que le fromage fonde.
   Voilà c'est prêt à être dégusté ! 😋
4. Vous pouvez également faire des mini-pizza courgettes, hyper léger également et super bon ! 😋
   * Penser à bien les faire dégorger avant *

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